Wednesday gym work

Cycled down to the gym only to find that a power cut had shut the place down.
Did a quick 6 mile sprint up some hills and around. Came home and did a few weights and hurdle hopping.

Stuck 25kg on the bar and did some presses, dips and curls interspersed with 3 sets of 3x3 hurdles. Two footed jump over then exploding quickly up and over the next one. Strangely the pain is in the stomach rather than the legs.
Good exercise though..