It's Saturday morning and my first Southern league match is today in Guildford. I'm down for the 400mH at 3pm and the 4x400m relay at 5.30pm. The weather is looking good and it should be the ideal start to the season.
My targets are to run about 60 seconds for the hurdles and about 53 for the relay.
under 61 for the hurdles would be OK, sub 60 very good. I'm feeling fairly fit at the moment, but haven't done a lot of specific speed or technique work. I expect the 200-300 part of the race will be the deciding factor today.
Saturday, May 3, 2008
Saturday's goal
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