Harrier's Tuesday session

At last some decent weather. Very hot all day and it held for the evening.
25 people turned up to training - we split into two groups, the Advanced group did 4x(600+300) with 1 minute recovery. The academy did 5x300 with 1 minute rest.
Seemed to work well with everyone get just about the right pace on each lap. Rob and Mark ran particularly well, pushing each other all the way.
At 7pm DaveK, Rich Pye and Dave Parsons turned up for my session.

3x2x200 1 minute, 15 minutes rest.
28/30, 28/30, 30/33 for the 6 runs. Much faster than last week, primarily down to the weather, but also because I am actually getting a bit faster. I'm trusting that the grass is costing me a couple of seconds at the moment.
The 1 min recovery is tough as I have to run across the field from the finish line to the 200 start line. In future I may change where I start from to make it a bit easier.
Both Daves held up well, Rich ran the first one well then pretty much jogged the rest.

Also did 30 mins of yoga this morning