Guildford results

Well the weather held for probably the best start to the season in a few years.
The 400mh went well. 60.0 for second place (the winner did 56.9 so well behind him and clear of third place). Strong wind in the home straight, but that meant we had a tail wind in the first 200. Overall the stride pattern was good. Left leg all the way and unusualy started on my left leg. This means I'm about one stride down at the moment, but this isn't suprising with my lack of speed work.

Followed up half an hour later with an A string 800. Did the first lap in 61 which was way to quick. The winner clocked 1.54 and I trailed in in 2.25 for a point (which in hind sight was worth it as we won the meeting by half a point in the end!).
Ran the first leg of the 4x4 in 55 second. Handed over in second (just) on the shoulder of the leader and holding off third place. Good race, we clocked 3.34 for second place - our team were 37, 37, 45, 49 years old so a Guildford masters record.