Tuesday track

Another great turnout on the track tonight. Started with the bleep test. Some outstanding results (see below). Then the Masters group did 20x150 with 30 seconds rest and the academy did 10x150 with a minute rest. Both groups working very hard.
At 7pm DaveK, DaveP, RichP started our session with some strides and ladder work.

Then onto the bleep test. Good start to the summer. I did 12.5 but need to crank that up over the next few weeks. Target 14. I promised Rich that I wouldn't publish his result or indeed compare it in any way to my 11 year old daughter ,Jessica's result. So I won't.
Our main session was 4x200 with 4/5/6 minutes rest. Did 28/29/30/29 which I'm fairly pleased with. Lop off a couple of seconds for the grass and the times look quite respectable.

Some of the Bleep test results:
DaveK 12.3
Rob 12.1
Mountbatten boys Jack/Jack/Will 10.x
FrancesA 9.6
Judy 9.6
Jess 8.8
Laura 8.8

Good start!