More speed endurance

Thursday track session on tartan. Target of 5x300 with 8 mins recovery,
I had to be home by 8pm so had to drop the final rep.
Did 41.9, 44, 44, 43.9 but felt pretty tired at the end - although could have probably done another 44.

Discussed the session with Howard and he says I'm not going fast enough with this recovery. Need to be doing sub 42 with this recovery. I think I can do it, but am probably holding back at the moment. Too many slow reps during the winter. Need to get into the habit of running faster now.

Rest day on Friday