Friday rest day

With the Hampshire champs tomorrow at 10am I'm taking a rest day today.
Did 30 mins of yoga first thing and am still tired from yesterday's speed work.
My goal for Saturday is to run sub 60. Position isn't important as most of the competition will be youngsters.

Targets:
sub 60 happy
sub 59.5 very happy
sub 59 delighted

Also planning to do some hurdles training on Sunday morning with Howard.
After that I will go back to hard graft for a few weeks. More gym work, more reps.