54321

Thursday night track session - my next assault on the 54321 test.
Simple, 500m, 400m...100m with 5mins, 4 mins...2 mins rest in between.
My goal is to average 15 seconds for each 100m (or 60 seconds for the 400m)
Did my best so far, but still a little way off.

500 in 77 (good), 400 in 64 (not sure what went wrong there, didn't feel particularly tired at the end, just didn't run hard enough) 300 in 48 (not too bad). 200 in 29 (Good), 100 in 15 (OK).
Average 62 seconds per 400.
Getting there.
Hammy has recovered well after a lot of ice and compression. Looking forward to some hills tonight and more track tomorrow.