Graft week

Tony and I have deemed the next couple of weeks as graft weeks. Plenty of hard work.
Cycled to work on Monday and then did a grass track session on Tuesday.
6x150 with 6 mins recovery. Good speed endurance work.
averaged 20.5 with best of 20.3 and worst 21.0 so pretty pleased.

The important measure was doing the first and last in roughly the same time
Wednesday morning I went back to the track with the Mountbatten kids. They did some parflouf work which fortunately I didn't have to join :0).