Thursday track work - for lactic lovers

Looks like the weather has turned and all that warm weather training is over. Headed off down the track in Gore-Tex, jumpers and two pars of running tights. The session (in the drizzle) was 3x300 with 8 mins recovery.

Running with Tony, we started conservatively on the first rep doing 44 seconds. Then got into our stride on the second with 41. Sadly 8 minutes isn't enough to get all the waste out of the legs and the third run wasn't as clever. 43 seconds for me (Tony was a bit ahead) with my calves cramping up over the last 50m.
Good session. Speed/endurance work. Now need to run those faster. Tony reckons sub 40 is possible. Let's see.