Unusual for me, I'm actually taking my own advice. After the tough hurdles session at the weekend I could feel a cold coming on and my heart rate was up 10 beats a minute. So rather than try and train through it I've taken a weeks rest and I feel much better for it.
9 days without any form of training, (apart from a light jog with Poppy on Wednesday morning). Now ready to get back to it again.
Tuesday, April 8, 2008
Listen to your heart
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