Friday hills

Kicked off the morning with some yoga with Liz, getting back into the swing now.
In the evening joined the Harriers for a hill session.
2x campion for a warm up in 20 seconds. 2x Richmond flat out. 65 and 67. Really pushed it and very please with the speed. I think that's the fastest I've done Richmond. The hill is about 400m long with a steep rise to finish, just when all your energy is gone.

The recovery is just a slow walk back to the bottom of the hill, which, to be honest is not enough for this kind of intensity. Managed a second at another credible time, but that was pretty much it for the evening. Slow jog to the next hill. a sharp 20 second up Durban (not too shabby) but then the tank switched to empty. Managed a very slow walk home with both legs cramping up!
Overall, very pleased with the pace.