Thursday night 500s

Track session, 2 x 500m with full recovery. first one in 77 seconds, 15 minute rest, then second in 78 seconds. Very tough work. The first 300 is fine, but the last 200 is hell, everything switches to jelly. Tony set the pace and looked very comfortable. I was heavy breathing most of the way.

Probably means I've pushed the training to the max this week. Will take Friday releatively easy (just some yoga and a cycle to work) and then rest Saturday