Inspired by my Thursday ride I decided to ride to the track. Only 6 miles, so nothing strenuous. It took 23 minutes, which compared to 15 in the car is not bad. Joined Tony's quick group for the session. They were doing 10x300 @48 (100m jog recovery), so I did 5x300, running alternate reps and taking a longer rest.
Managed all 5 at 46 second pace which was very pleasing, felt fairly comfortable, with no drop off at the end. Will need to drop the number of reps and increase the speed fairly soon.
Pleasant ride back, not so quick, but got home just before the rain arrived
Sunday, April 13, 2008
Saturday track
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