Hurdling in a gale

Well at least the rain held off.
Very windy, blowing across the track, which made any quality work very difficult. Instead Howard had us doing some hard graft.
First set, 3x 6 hurdles with 10 min recovery. The wind hit me hardest from 1-2, then dropped a bit for the final 4. Managed 35.2/34.6/34.9 for the three runs. The first one I tried to use alternate legs but failed dismally. Second two were just heads down and run. Much more my style

After a few minutes more recovery we finished with 2x5 hurdles with 200m jog recovery. (about 2 minutes) First one in 29 second in 30, hard work but a good session.
The key to this session was adapting to the conditions. You can't be elegant when the going is tough, sometimes you just have to grind the yards out.
This will ultimately benefit me as a speed endurance session.