Tough weekend

Not strictly training, more abuse of the body.....
The weekend started with a Friday night 'Silver Stag' night to celebrate the 25th Wedding anniversary of one of the founding fathers of the Harriers. too much beer and too much curry I'm afraid - the body is no longer a temple. I'd meant to get to the track Saturday morning, but opted for sleep instead.

The festivities resumed Saturday evening with more beer and more food. I'm now at least 10 lbs over race weight. Sunday morning finished me off with a 4 egg bacon bap - well no one else wanted the eggs and it would have been unfair on the chickens.
I did manage a gym session this evening. Some squats and dips working on core strength. Moved up to 47kg on the squat, handled it fairly well so looking to go over 50 soon.