Grass speed session

30 mins of yoga to kick off the day. Coaching in the evening, then my session from 7-8.
Lovely evening, but starting to cool off by the time I started.
Replicating the Harriers' session I did 2x(300,200,100) 100m jog recovery (1 1/2 mins) 6 mins between sets.

Managed 48,32,14 for the first set and 50, 33, 15 for the second. Pretty pleased with it overall.
Heavy day tomorrow, out with Mountbatten school in the morning then racing in the evening, undecided on whether to do 300 or 600 at the moment. Probably 300.