First training session of the summer

Good turnout tonight, 15 people and a star appearance from an extremely fit deer.
Started with some basic warm up and drill exercises, then did some speed/acceleration drills before moving on to the main feast. Two sets of 300,200,100 with 100m walk recovery, and 6 mins between sets.


Split into 3 groups, the first decided 2 sets were not enough and added a third. I think an element of not trying hard enough on the first two!