Grass session

Good yoga half hour on Wednesday morning then down to the track on Thursday. I joined Tony's group for some 'fast work' (that's fast for middle distance runners) We ran round the top cricket pitch for 20 minutes, with 8 fast runs for half a lap.

Good session this as you choose when to do the fast bits, either get them out the way early or, as I did, do a lap slow then a lap with a sprint in. Good mentality for a race, training you to alter the tempo at different times. Also good doing the session on flat, soft grass, with a bit of spring.
20 mins of quality running, the heart and lungs suitably stressed and some good mental training.