Nightmare training week - work trips to Exeter and London, plus a weekend away in Devon. Long winded way of saying I only managed one run in a week. Poor excuses. Fairly good run on Saturday morning. 7 miles in total. Did the first half slowly with the marathon guys. Peeled off on my own at Knapp and ran home through Ampfield wood. Fair pace - round about 7 minute mile. Overall covered the 7 miles in under an hour.
Wednesday, March 19, 2008
Catch up
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