Sunday 'recovery' run

Spent Saturday watching the girls competing in a 'Sportshall' event in Portsmouth.
Poppy won a couple of medals for the 2 lap run and the speed bounce, Jess ran her first sprint since she started training properly. Her technique was good, couple of things to work on. A quicker start and running on her toes.
Unfortunately got back in time to watch the England- Scotland game - enough said.
Anyway, needed a recovery run on Sunday to shake the legs out. Did 10 miles slowly with the Harriers.

Lovely run, got caught in a brilliant hail storm. At the moment I'm stuck between upping the speed and keeping the endurance going - not really succeeding at either, but over the next few weeks I'll adjust the speed work to be in shape for the start of the season.