Squabb wod and Farewell to JK & Elspeth

Good Friday - good day for a run!
I decided that to get back into it again I need some fast miles - preferably over my favourite cross country course. Set of at 7.45am with rob, DaveA and Ian at a good pace. Plenty of water on the way but we finsihed in an excellent time of 65.40 - close to our best for the 8.3 miles. I think sub 60 is possible, but probably in the summer when the track has dried out.
Got back to the clubhouse with enough time to get a drink in and let the legs stiffen up before heading off on the Harrier's farewell to the Kaputins run.

Great turnout, lots of Academy runners. We set off around Crampmoor and Baddesley common at a sociable pace. Reached the common and Martin produced a bottle of champagne and I brought out the hot cross buns. Very socaible - very Harriers.
An even gentler trot back, including dropping the JKs in the biggest puddle we could find.
Good luck in Oz Elspeth and JK - set up the Perth wing of the Harriers!