Weights, yoga and hills

Thursday was a bit of a rush - guitar lesson at 7.30 so I had to squeeze a weights session in Jon's gym (my garage). Decided to do some 'super-sets' to cut down on the time. So 3 sets of chin ups (9/8/7) with squats of 4okg during the rest period. Finished up with some step ups onto my bench. 3x1 min with 1 mins recovery, holding 8kg in each hand. I'd like to up the weights and drop the reps over time.
Very tired on Friday...

Started with a 30 min yoga session and ended the day with a hill session. First two hills were fine, then really caned the Richmond hill 400m run. 69/68 sec for the two runs. Best combination so far.
However, legs completely blown out so didn't do any more sprinting. Pleased with the base speed though.