Adapting to the conditions

Great storms starting Sunday night and going through to Tuesday! Nearly blown off my scooter on the way to work.
Monday night spent drying the conservatory out after it was flooded during the down pour. So just a quick session in Jon's gym. Chin ups 9/8/7 interlaced with squats. Upped the weight to 45kg which was tough and difficult to handle in such a small space. I really need room to drop the bar.

30 mins of yoga on Tuesday morning, then down to the track in the evening. The rain had cleared up, but it was still fairly windy. Tony set us the challenge of 25 mins of 'bends and straights'. Slow job on the bend, stylish sprint on the straight. I averaged 17 seconds for each run which I was pleased with. This is an ideal session in poor conditions because you have to keep moving. Key focus is on style during the sprint rather than absolute speed.

Wednesday morning was brighter again so did a couple of miles with the Mountbatten girls.