Cold weather training in Arkansas

Had a week in Arkansas visiting Bentonville (the home of Wal-Mart, the largest company in the world). Having visited 3 time zones (UK, Raleigh, Arkansas) in two days I was pretty shot away so training went out the window.

To be fair it was a good week to miss anyway - I'll call it a recovery week after the British indoors.
I did manage a bit of yoga, a light jog on a treadmill and a swim, but that doesn't really count.
Bizarrely after a week of American food my weight has dropped a couple of pounds...