Saturday track

Cycled the 6 miles down to the Southampton track this morning and did a '300 sandwich'
300 fast, 5 mins recovery, then 10x30m with walk back recovery and a sprint start, then another fast 300 to finish.
Did the first 300 in 40 then had some sharp sprint work and then did another 40. Very pleased with that considering the week I've had training wise.

A very slow bike ride home afterwards and a good sleep during the tennis!
Planning a good hurdles session in swindon tomorrow