Recovery and rain

After the weekend decided to ease off a bit. Big race at the weekend as I need a decent time in the hurdles to be select for GB in the Interlands tournament at the end of the month.
Did a light gym session on Monday - squats and stretching.
Tuesday was planned to be a grass session, but the rains came...

The track was completely flooded so after a quick warm up in the middle of the field we moved to the tennis court and did some sprint work.
I did a handful of drills and then acceleration exercises. Feeling pretty good although conscious of tightness in my legs.