Extreme yoga

After the workout on Saturday (1200m at full pace!) I thought the body was going to react badly, but fortunately I woke up in fairly good shape - nothing an ice pack or two wouldn't sort out.
Liz had booked be on a 2 hour men only yoga class with Yogi 'Shiv'. Excellent session of very basic positions/stretches that pretty much anyone can do. He focused on laying down, sitting, standing and breathing (roughly 30 mins of each) then finished with a 20 minute demo of what you can achieve if you've been doing yoga since you were 7. Most impressive was the feet behind the head routine.

Rest day on Monday, aprt from cycling to work. 20 mins out, 17 back.