Saturday league meeting in Brighton

Really went for it in the 400m Hurdles and managed yet another 60.0 - the third in a row. !6 strides to 5, then 17s round the bend. Struggled from 7 onward and wasn't really attacking the hurdles enough. Very tired at the end.
90 mins later ran the 400 flat in 53.4, which I was pleased with. Ran controlled until 300 then ran strong for the last 100. Felt good afterwards.
Finished up with a 55 anchor leg in the relay. Not spectacular, but running solo by the time I got the batton.
Will the times be good enough for GB selection?

Probably not. The 400 is way too slow, I hope we have some sub 52 runners, otherwise we are in trouble. As for the hurdles. I suspect 60 is borderline. There aren't too many quicker this year, so I may squeak in as the number 4.