Running for Guildford at the Withdean stadium on Saturday; home of Steve Ovett.
My plan is to really attack the hurdles. 16 strides to 4 then 17 home. First time I've tried this this season, but its time to take a chance.
I need to run sub 60 to be in with a shout of GB masters selection
Later in the day I'm down for a 200 - target 24 seconds. Then finish as part of the 4x400 squad. I'd like to run under 53 for that.
Friday, June 6, 2008
Goals for Saturday
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