More graft on the grass

Tuesday training at the Mountbatten track - 36 Harriers turned up! Highest ever I think.
My session was 3x(250+150) 1', 10' recovery.
First set in 60 (37+23), second in 57 (35+22), last in 58 (35+23). Pleased with the times, probably cut 3-4 seconds off the total time on tartan.

The first set was tough getting in the swing of it, but the last set I had Rich and Andy with a 20 and 10 m lead pulling me around. Made a big difference having a target to attack.

Wednesday morning helped with the Mountbatten 7.30am cross country club then, as it was cycle to work day, I cycled to work. Not much energy in the legs so slow as aslow thing. Still anything for a t-shirt and free breakfast.