Tuesday 300s - Wednesday race

Did 3x300m flat out last night on the grass Mountbatten track. 15 mins recovery (so well rested after each run) 43/42/43. Which is what I wanted. (I think that equates to sub 40 on a proper track.)
Legs are a bit tight this morning, so did some yoga to loosen up.

Also woke up with cramp in my calf and top of the hamstring. Nothing to worry out, but will do some stretching at lunch to test it out.
Planning to run a 400m hurdles race tonight in Southampton. I want to work on my stride pattern and experiment with a right leg lead on the 9th. This should help make the last 100 flow a bit. Its a low key open meet o worth trying something new.