Busy week

Interesting week. Started off with the intent of fine tuning for the British master, but ended up doing some really good hard graft. Cycled to work and did some yoga on Monday. Hit the Mountbatten track on Tuesday. Kicked off with a bleep test of 13.2 (my best for a few years). could have possibly done a couple extra but slipped at 13.2 and fell flat on my behind. Got beaten by Bob who did a monster 13.7.
Had a few minutes rest then did a 300/200/300 session. Goal to run each leg at the same speed with 10 mins recovery.

Did the first in 43, then 27 for the 200 and finally 45 for the 3. Pretty pleased with that.
Wednesday was a run run event at Hursley to celebrate 50 years of IBM.
I had entered the 100, 400, 800 and bleep test but thought I might just do a couple depending on how I felt. Sadly I was lured in by the 100. Ran a sensible heat, slow start with a rapid pickup from 50m. Then in the final 10 mins later took on the young pups :)
Got out very quickly (some might say it was a false start, others that old age and experience pays!) and held on to the line - very satisfying.
The 400 and 800 were jog as most people had pulled out. Then finished with a 12.3 bleep test.
A good nights work.
Thursay was just a few strides down at the track to shake the legs out.
friday - a day of rest - and a quick swim in the sea at Wittering.