Wednesday, July 9, 2008

Rain, rain, rain and rain

Tuesday track session started with me getting there late because of a scooter puncture. Then the rain came on half way through the session drenching everyone to the skin. First time I've ended it early for fear of drowning...
My session followed at 7pm and for an hour and a half the rain stopped.
3x(2x200)2', 12'. So 3 pairs of 200, with 2 mins between the pair and 12 mins between the sets

29/30, 29/30, 30/28 which wasn't too bad considering the conditions. The grass was pretty slippery.
Feeling in good shape, managed to up it on the last run when Rich found something left in the tank (possibly because he walked on the 5th run, but I couldn't possibly comment).
Wednesday morning I joined the Mountbatten 7.30am club in the sports hall for a 30 min circuit. Then cycled to work in the pouring rain - horrible. Fortunately my kit was still wet in the evening (it was still raining anyway.)
Character building I'm sure

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