More hurdling

Swindon again for the last big hurdling session before Slovenia (I''l do a light one next weekend)
Three runs with long recovery. first over 7, second over 6 last over 3. Tried to work on the right leg lead at hurdle 4, then the change down between 5 and 6.
Didn't go to badly, although as I got progressively more tired the stride pattern went to pot. I found I was really stretching to get to 5 in 16 on the second run

Very tired on Monday and felt something coming on so dosed up with the magic potion. Apples, oranges, peach, ginger and 5 garlic cloves! Followed a few hours later by half a tin of tomatoes, 3 garlic cloves and some lime.
Seems to have done the trick - but no one will come within 20 metres :(