British Master's videos

Here' a video of Saturday's race so you can share in the fun. It was filmed by my coach's son and it's Poppy and Jess you can hear in the background.


Points to look out for:
1. The right leg lead over hurdle 4 and the subsequent stumble (cost 0.3 seconds)
2. Going to tight on hurdle 8 (cost 0.2 seconds)
3. Not going to 18 strides on hurdle 9 (cost 0.5 seconds)

So I think there's another second in there

and by way of comparison, here's my coach breaking the World record for the M50 400m hurdles moments before my race.