Burst tyres, monsoon and hills

Cycled to work Wednesday, Thursday and Friday while my puncture was being sorted.
Wednesday did a bit of the indoor circuit with the Mountbatten early morning team. Thursday did a light session at the track. a few 100m sprints and hopped over some low hurdles. Feeling sluggish after the weekend and the weather isn't inspiring.
Lots of work Friday though...

Got back from work, then ran 2 miles to pick up the scooter. Just missed the rain. Then out for hills at 6.30.
Campion slowly, Richmond flat out in 65 (raced a bike up the last 100!), Durban 2x 20 seconds, then once up Botley in 33. Good session and the legs held up.
Very tired by the end of it.
Decided to skip the Saturday morning session so I am fresh for Sunday's hurdle session in Swindon.