Romsey 5 Recovery

This is part three in the Romsey 5 series. You have had the tapering, the race it self, now here's the recovery.
Three halves of Guinness on Sunday as a reward followed by an afternoon of footie on the box.
Monday lunchtime, spent an hour in the gym at work doing stretching, some balance work on the swiss ball and some light squats.

Tuesday morning did 30 mins of yoga with Liz. The legs are now back in shape so should be OK for track session in the evening