Duvet Days

After tough track and conditioning sessions on Tuesday and Wednesday I opted to rest on Thursday. Good plan.

Then Friday would be either weights or some hills to get back in the swing.
Sadly, after a good 30 minute yoga session in morning, duvet fever continued through the day and despite packing my bag to go to the gym I didn't get out of the house.

I'm not sure if it was the cause of my malaise, or the effect of not exercising for a couple of days, but I could feel the onset of man flu on Friday afternoon.
Time to hit the juicer with three garlic cloves, some ginger and four oranges - tastes foul but is supposed to work wonders.
Will see tomorrow morning when I'm planning a train run around the Romsey 5 mile course.