The CC (Cross Country) 6

Sunday morning was the Harriers' turn to host the CC6 so none of us were able to race. Not such a bad thing once we'd seen the course around Oliver's Battery in Winchester. A figure of eight course, most of it uphill.

Not wanting to miss a chance of a few miles training, six of us ran home from Winchester. Following the Monarch's way for most of the route, we put in about 9 miles of mud and hills. Fairly slow pace, but since my legs were drained by about 7 miles, I wasn't complaining to hard.
So a couple of good runs over the weekend - one short and fast, one long and slow.