To the Hills.....

Friday morning is the usual yoga session. 30 mins of stretching.
The evening brings the Harriers weekly mountaineering trip. This week I focused more on all out speed rather than endurance. So quick times were more important than finishing the reps.

First couple of hills are the wiggly path on Campion drive - just a warm up, so no clock on them.
Next up the long run - Richmond drive - about 400m, with a steep climb in the last 100m.
First run in 77 sec, not really focused and dodging cars on the way up, so not as fast as it should be.
Second run 69 sec. That's more like it. Approaching summer times.
On to Durban - short and sharp. 20 sec for the first one - flying. 21 for the second. Very pleased, but completely out of energy. Walked home a skipped the last hill.
Very pleased with the runs I did. Need to be in fair shap for the 400m indoors at the end of Feb, so this is a good marker.