I've just got myself a swiss ball for sitting on and doing balance work.
£3.99 form Aldi in Romsey - what a bargain.
Here some background info on swiss balls.
Monday, February 4, 2008
Swiss ball for core strength
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1 comment:
How about some photo's of you doing some these exercies you talk about? I'm not doubting you, just looking for a bit of coaching guidance.
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