Two weeks to go to the British Indoors. I've entered the M45 400. My goal is to run sub 54 seconds. Not sure how many races there will be. Its a 6 lane track and I'm hoping at least Tony Noel , Neil Tunstall , Fran Scott and Kermitt Bentham will be there. All good runners to make it a fast race.
Coach Howard reckons 54.2 is realistic, 53.7 would be very good.
He's challenged me to prove him wrong :)
I'll spend the next 2 weeks dong more speed work to build on the strength base.
Sunday, February 10, 2008
Next target - British Masters Indoors
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