Another good week of endurance work. A couple of Ray's circuits on Monday and Wednesday. Down to the Southampton sports center on Thursday where we did a one mile cross country course 4 times with 1 minute recovery. times ranged from 6.20 to 6.50, so I won't count them as intervals as I couldn't maintain a constant pace. Still a good workout.
Hills on Friday - Camp - 1, Rich - 2 (71/70). Durb - 2 (22/22), Bot - 1 slow
Plus cycled to work
Saturday a light recovery run - 4 1/2 miles over Baddesley common
Sunday - Squab wood, 8 1/2 miles in 77 mins
Monday, August 25, 2008
Transition and start of general preparation
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1 comment:
It's been a long time since the last update Jon. Have you not trained in September? I am sure Rich is waiting for the latest news.
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