Sorry I've been away for so long. Even my log book has got a month behind with one thing and another. No excuses.
Finished my level 3 coaching log book, just need to have the practical assessment now.
I've done a few miles (Clarendon half the most notable), slowly and painfully, played a bit of rugby and done a lot of stretching to try to sort my back out.
Been working on core strength, flexibility and endurance, but probably too much for a light weight sprinter. Had about 3 weeks under the weather but now I'm back and ready to go.
Sunday, October 19, 2008
Back to it!
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